This is a book by an author called Mel Robbins. And the five second rule is simple. All you do is this. Acknowledge that you have thoughts and feelings, because we all have them. Give yourself permission to just set those aside for a minute. And then count backwards from 54321 and then just do something even if it's as simple as standing up. That's all you have to do. So it's a little bit of a mind hack or a mind trick you have to just tell yourself, yep, I know that we don't feel like doing this. I know we're kind of stuck. I know I'd rather just lay here and be like a bump on a log. But get a little mind over matter and just stand up just do something. It's a really great resilience technique. And there's a little QR code here if you want to get Mel Robbins book, The Five Second Rule.

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