Are they kind of tightened bunched up around your neck, maybe down here and your chest maybe kind of collected right here because it's a headache you feeling? So I have that a lot. And then give them colors, textures, firmness, softness. You can literally just make it up and when you start picturing it and tying it to an emotion, let's say I have nervousness. You've often heard that like butterfly feeling of nervousness, that's a really great way to describe a feeling because it's, it's an emotion but it also is a physiological response and a physical feeling. so it might live nervousness might be in your stomach, you might feel some fluttering, or a little butterfly, a little flappy wings. You might think about like the color purple or orange or lime green. it might be fuzzy wings, it might be sharp wings, you know like really get into the nitty gritty of where those emotions live and what they look, feel, sound, smell, taste slightly, use your physical senses to describe the physical emotions in your body.

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