You probably hear about this one a lot gratitude. It's what I would call a mindset because it's something you can choose to get in the headspace of.

There's a practice in mindfulness. That's a gratitude practice and it's sitting down and writing out a few things that you're grateful for each day. There's a lot of power in remembering what you're grateful for in life and just taking a moment to sit down and write about those things.

Sometimes, the best way to feel grateful if you can't come up with anything on the top of your head, is to create a situation where you could be the object of gratitude for someone else. So do something nice for somebody. Cultivate gratitude in someone else. Have you thought of that?

The book is practicing mindfulness 75 essential meditations to reduce stress, improve mental health and find peace in the everyday that's what I hope you find this peace. It's it's hard work to go through all this stuff. but I hope you get to a place of peace. It's worth it. I think. Matthew Sockolov has written this book and it has a lot of different ways besides gratitude to incorporate mindfulness into your everyday life. and it will increase your sense of gratitude and happiness so check it out.

#GratitudeJourney #MindfulnessPractice #InnerPeace #Happiness #DailyGratitude #MindfulLiving #PositiveMindset #SelfDevelopment #GratitudeAttitude #MindfulHabits #MatthewSockolov