Let's talk about sadness. If I'm feeling sad, I need a mindset that will help me get into a positive mental space. If you're feeling sad, try some self-compassion. Self-compassion is one of the ways that you can process your sadness, and it's a mindset you can choose. All right, I'm going to do one thing right now that is going to make me feel better, that's self-compassionate. And that will move you towards a positive emotion.

#Sadness #SelfCompassion #EmotionalWellness #PositiveThinking #Mindfulness #SelfCare #MentalHealth #EmotionProcessing #SelfImprovement #FeelWise #youtubeshorts #shorts