Understanding Contempt: The Power of Acceptance Over Judgments

Contempt; we do this one a lot, maybe unconsciously. Contempt is that judging of others, that reaction that just spins you up. If you find yourself judging others, then adopt a mindset of acceptance. Focus on acceptance; accepting what is, that will help you get out of a place of judging others negatively.

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From Contempt to Celebration: The Power of Self Acceptance

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Expanding Joy: Building Trust for Positive Growth