Exploring Emotional Contrasts: Sad and Humor

Now, apathy isn't normally one of the categories of emotions you see in an emotion wheel, but I think it's important, so I'm putting it in mind. Next, let's talk about sadness. And if you're not feeling sad, maybe it's not possible to be laughing. If you are feeling sad, so the polar opposite of that, in my opinion, is humor.

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Exploring Emotional Contrasts: Anger and Energy

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Savoring Joy: The Art of Noticing and Pausing