Experiencing the Feeling of Thrilled
Experiencing the Feeling of Tired
Experiencing the Feeling of Love
Love is a word we use often, sometimes too casually but when we slow down and truly feel into it, love reveals itself as one of the most layered and dynamic emotions we experience. It can feel euphoric, grounding, heartbreaking, and healing—all within the same breath. Unlike the fleeting highs of infatuation or attraction, love asks us to stay. To choose. To participate. It’s not just something that happens to us; it’s something we cultivate, especially over time.
Emotional literacy, simply put, is our ability to identify, name, and understand our emotions and the emotions of others. While its formal roots come from psychologist Claude Steiner's five-part definition, the team focuses on what it really looks like in our day-to-day lives—recognizing, naming, and responding to emotions in a conscious and empowered way.