Feelings Matter
Experiencing the Feeling of Tired
When you feel annoyed by something, emotionally exhausted, or you don’t feel like doing anything. Do I feel like I need to rest, even after a good night’s sleep? Am I emotionally depleted, even if I’m physically okay? Do I...
Experiencing the Feeling of Love
Experiencing the Feeling of Love You feel an intense sensation of deep affection towards a person, place, animal, thing, or yourself. Does the thought or presence of this person or thing bring you a sense of warmth and happiness? Am...
In this season-opening episode of Feelings Matter, Michelle, Tina, and Heather dive deep into the meaning and impact of emotional literacy—a topic that might sound academic, but is rooted in everyday life. Emotional literacy, simply put, is our ability to...