Feelings Matter
Experiencing the Feeling of Aversion
Feeling of strong dislike or discomfort that creates an urge to pull away from something. It often shows up as a protective response to things perceived as unpleasant, threatening, or simply not right. What is it about this situation or...
Experiencing the Feeling of Anxious
Feeling uneasy or nervous in general or afraid or concerned about an upcoming event. Do I feel the need to constantly scan my surroundings for potential danger? Am I physically tense, like my body is preparing for something bad? Do...
Experiencing the Feeling of Smug
Smug is the feeling of being irritatingly pleased with yourself, a self-satisfied emotion often accompanied by a sense of superiority or condescension. It may arise when you feel you've been proven right, especially after being doubted, or when you compare...
Experiencing the Feeling of Bliss
Blissful describes a state of profound joy and peace—a kind of happiness that feels soft, warm, and effortless. When was the last time I felt completely at peace and joyful? What small things in my environment can bring me into...
Experiencing the Feeling of Embarrassed
The feeling you get when something or someone makes you feel awkward, silly, or uncomfortable in front of others. Do I blush, sweat, or freeze when I feel exposed or judged? What types of situations make me want to “sink...
Experiencing the Feeling of Apathy
Apathy is a lack of interest, enthusiasm, or concern. It refers to an emotional state where a person feels indifferent or unmotivated toward things that typically elicit feelings or engagement. Apathy can affect one's behavior, thoughts, and relationships and is...
Experiencing the Feeling of Delighted
Feeling greatly pleased or experiencing joy that is light, bubbly, and often sparked by something specific. It’s a fleeting emotion, often tied to a moment—a little burst of joy that lifts you unexpectedly. Am I feeling a strong sense of...
Experiencing the Feeling of Craving
When you feel strong desire and yearning. What is this craving trying to tell me? Is this craving connected to a deeper unmet need? Am I reacting to the craving or responding with awareness? Listen to "Craving - #FeelingsMatter" on...
Experiencing the Feeling of Thrilled
Feeling intensely excited or overjoyed, often in response to something wonderful or unexpected. Are you feeling a surge of excitement and anticipation in your body? Do you have a strong sense of joy and exhilaration that makes you feel alive?...