Transforming Anger: Harnessing the Power of Gratitude
Anger is a strong negative emotion. What kind of mindset can you use to neutralize that anger and shift your thinking after you've processed it? You can use gratitude. There are so many books about gratitude, and it's one of those tools. How do you know when to use it? I find it's really helpful to use it when you've been angry because it'll really help you move towards more positive energy.
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