"So today, I was talking to Allison, and she just learned about this emotion, which is called 'demoralized.'"

"You're like, 'Wait, what is this emotion?'"

"Yeah, and what did you read?"

"And then your belief in yourself is destroyed?"

"Oh my gosh, is that how you feel, kind of when your belief in yourself is destroyed?"

"Yeah, you know, we're kind of smiling right now, but feeling demoralized can be really hard. So, if you're feeling demoralized right now, I encourage you to journal. Write your feelings down, get them out. They don't have to be perfect or good; they just need to get out."

#Demoralization #EmotionalWellness #SelfBelief #Journaling #EmotionalUnderstanding #MentalHealthAwareness #CopingStrategies #EmotionalResilience #SelfReflection #WellnessJourney #EmotionalInsights #Mindfulness #FeelWise #youtubeshorts #shorts