Mindfulness for Life Situations (48 Techniques)
You get 48 simple technique cards that show you what to do in tough moments. Each card gives clear steps to help with stress, conflict, fear, or feeling stuck. Use them anytime you need quick support or a healthy way to calm your mind.
What’s Inside
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48 illustrated technique cards
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Organized into life situations: stuck, conflict, problem-solving, fear, relationships, daily practice, inspiration
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Mindfulness for Life Situations (48 Techniques)
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What it Helps with
- Stress, overwhelm, and fear
- Conflict resolution
- Problem-solving
- Motivation and growth mindsets
- Daily mental wellness routines
How to Use
Step 1: Start
Start with something that happened
Think about a moment from your day that brought up feelings—big or small.
Step 2: Identify
Pick the emotion that fits
Look at the categories or cards and choose the feelings that match your experience.
Step 3: Reflect
Think, talk, or write about your feelings
Write or share what happened, how you felt, and what you needed.
Step 4: Regulate
Try a simple technique that helps
Use a mindfulness technique to calm your body and settle your mind.
Step 5: Mindset
Use the mindset linked to your emotion family
Each emotion family has its own mindset—like hope, gratitude, openness, or compassion. Practice viewing the world through a new mindset lens.
Step 6: Connect
Use your emotional insight to understand others and grow your relationships
Share your feelings, listen to someone else, and notice what might be happening for them too.
Using the steps above helps you show care, communicate honestly, and build stronger, healthier connections with the people in your life.
Why it works
Uses CBT, DBT, and mindfulness methods translated into simple, actionable steps anyone can use immediately.
Who its for
FeelWise is for families, therapists, schools, and company teams who want better ways to understand and talk about emotions.
It’s made for anyone who wants to build their “feelstack”—the set of emotions they feel about what happened—and use those insights to grow and connect.
FAQs
Please read our FAQs page to find out more.
How do I know which card to start with?
You can start anywhere. Think about something that happened, then look through the cards and pick the feelings that match. There is no wrong choice—your body and your brain will guide you toward the right cards.
Will this work for kids who struggle with talking about feelings?
Yes. Many kids—especially neurodivergent kids—find it easier to point to a picture than to find the right words. The images give them a safe, simple way to show how they feel without pressure.
Do I need training to use this with my family, class, or clients?
No training is needed. Each card and wheel is designed to be clear and easy to use. You can start right away with a game, a check-in, or a quick reflection about what happened.
Can I use this with groups, like in a classroom or therapy session?
Yes. FeelWise works very well in groups. You can use the wheels for class discussions, morning meetings, therapy groups, or team check-ins. The visuals help everyone stay on the same page.
What if someone feels more than one emotion at the same time?
That’s not just normal—it’s one of the biggest benefits of using FeelWise. Most of us don’t realize how many emotions we feel at once. FeelWise helps you see your full “feelstack,” so you can understand yourself better, make sense of what happened, and choose a healthier way to respond.