Understanding and Managing Mixed Emotions: Guilt and Stress
So, Alison wants to talk about a couple of emotions. I think this is interesting. This one is 'stressed.' But then, you pair it with another; she can feel two emotions at once or more. How many can you feel? This one is 'guilty.' Oh my gosh, I get stressed out because I don't have enough time in the day. Then I don't have time for people, and they get their feelings hurt or they get angry. Then I feel guilty, and then I get even more stressed out. I know that feeling. I actually feel that guilt and stress. They show up together in my life, probably a lot.
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