What can you do with FeelWise?
- Discover emotions you didn’t know you had
It's hard to know exactly how you feel until you see it. - Build emotional intelligence that lasts
Visual emotions and step-by-step cards help you build emotional resilience —used in homes, classrooms, and therapy worldwide. - Understand yourself and others
It's easier to communicate authentically when you can see emotions rather than be driven by them.
Why FeelWise?
- It's experiential, not instructional: Feel your emotions through hands-on cards, wheels, and games. FeelWise is fun to do, not something you study.
- It shows you exactly what to do next: Most tools stop at "name the feeling." FeelWse goes further by giving you simple ways to calm your body and shift your mindset.
- It captures the full range of human emotion: Instead of 6 - 8 basic emotions, FeelWise gives you over 150 expressive characters that help you see exactly how you feel.
How It Works
You can start in minutes—no training needed. Try one of these quick games:
1. Spin Game
Spin the wheel and land on a random feeling. Tell everyone a short story about a time you felt that way. Great for families, classrooms, and warm-ups.
2. Overreact!
Pull a card and "overreact" to a fellow player's story. Then, switch roles. What's it like to experience emotions with communication?
3. Ideal Feelings
Choose a card based on something that happened today. Explore: What was your emotion? What did you need? What could you do next time? Perfect for reflection, journaling, or calming transitions.
The Big Idea
FeelWise works because it’s simple: See a feeling → Talk about it → Try a technique → Build emotional skill.
"Pink Owl" Emotions + Mindfulness Box
You get the full FeelWise system: 156 emotion cards, 48 mindfulness technique cards, emotion wheels, the journal, and stickers. This set helps you see your feelings, understand them, and choose simple steps to calm your body and your mind. It’s everything you need to build strong emotional skills at home, in class, or in therapy.
What’s Inside
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156 FeelWise emotion cards
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48 mindfulness + regulation technique cards
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Tabbed storage box
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Quick-start guide for games and daily use
In stock! Ships within 1-2 business days.
30-day risk-free trial
$5 Shipping
What our fans say
As a family we are becoming more emotionally intelligent humans <3
— Megan
I have used this tool to help me move some negative feelings in a more positive direction.
— Richard
Like magic! The techniques work like magic. I wish I could take these with me everywhere!
— JeniB
Comparison table
Emotions + Mindfulness Box — “Identify + Regulate”
Visual emotion identification with actionable mindfulness tools.
Super EQ Kit (Wheels) — “Learn + Explore”
Emotion-category learning and mindset exploration through spinners and group activities.
Mindfulness for Life Situations — “Act + Apply” Situation-based techniques for stress, conflict, fear, and daily emotional challenges.
- 156 Emotion Cards
- 48 Mindfulness Technique Cards
- Tabbed Storage Box
- 12 Emotion Wheels (one per family)
- Mindset Prompts on Back
- Spin-Game Center Punch
- Storage Envelope
- 48 Illustrated Technique Cards
- Organized by Real-Life Scenarios
- Compact Storage Box
- Families, therapy, classrooms
- Neurodiverse communication
- Daily reflection + emotional growth
- Group activities, SEL lessons
- Icebreakers + emotion games
- Quick mindset training
- Teens + adults
- On-the spot regulation
- Stress relief, conflict handling, calming fear
- Identify emotions
- Build vocabulary
- Learn regulation skills
- Understand emotion families
- Learn mindset shifts
- Engage through play
- Immediate relief steps
- Clear what-to-do guidance
- Build resilience over time
- Morning check-ins
- Journaling
- Therapy warm-ups
- Spin game
- Classroom circles
- Youth group sessions
- During conflict
- Before stressful events
- Calming transitions
How to Use
Step 1: Start
Start with something that happened
Think about a moment from your day that brought up feelings—big or small.
Step 2: Identify
Pick the emotion that fits
Look at the categories or cards and choose the feelings that match your experience.
Step 3: Reflect
Think, talk, or write about your feelings
Write or share what happened, how you felt, and what you needed.
Step 4: Regulate
Try a simple technique that helps
Use a mindfulness technique to calm your body and settle your mind.
Step 5: Mindset
Use the mindset linked to your emotion family
Each emotion family has its own mindset—like hope, gratitude, openness, or compassion. Practice viewing the world through a new mindset lens.
Step 6: Connect
Use your emotional insight to understand others and grow your relationships
Share your feelings, listen to someone else, and notice what might be happening for them too.
Using the steps above helps you show care, communicate honestly, and build stronger, healthier connections with the people in your life.
